These two short but powerful meditations, Goodbye Darkness My Old Friend and Peaceful & Empowering Sleep Affirmations, are designed to help you achieve restful sleep and emotional healing.

Goodbye Darkness My Old Friend clears negativity and invites positive energy, while Peaceful & Empowering Sleep Affirmations reprograms your mind for abundance and inner peace.

If you don’t fall asleep the first time, then replay the session once and/or listen to the other, and that will often guide you into a peaceful slumber, enhancing the healing process.

Short meditations, as needed in no particular order

• Peaceful & Empowering Sleep Affirmations

• Goodbye Darkness My Old Friend